Individual Therapy

Service Description

One-to-one counseling provides an opportunity for people to openly talk about their thoughts and feelings while being assisted by a professional and caring guide. Clients often seek individual therapy due to some recent stress in their lives, or due to an ongoing conflict they have been unable to resolve alone. Although some people initially worry that talking about themselves will be awkward or uncomfortable, most clients find individual sessions enjoyable and growth enhancing. Therapy can be considered a massage for the mind or psychical therapy for the emotions. Clients are helped to rewire the brain by regulating their emotion, modifying the behaviour and reworking on cognitive processes. While the client gains greater focus on her/his thoughts and feelings, the therapist acts as a non-judgmental guide, helping the individual recognize patterns and find ways to avoid past problems.